Certifications
CSEP-Certified Personal Trainer™ and High-Performance Specialist™
CSEP Certified Personal Trainers® (CSEP-CPT) work with individuals to meet their healthy lifestyle goals using an evidence-informed approach acquired through post-secondary education. A CSEP-CPT administers the CSEP-PATH® process for assessing, gathering, and applying information about a client’s physical activity fitness, and sedentary behavior levels to inform the development of a client-tailored physical activity, fitness, and lifestyle plan.
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"The first of its kind in Canada, the CSEP High-Performance Specialization™ focuses on performance and occupational testing and training for qualified exercise professionals working with elite athletes, emergency services personnel, armed forces, and high-performance clients."
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CFES - Group Fitness Instructor™
"The CFES Group Fitness Instructor Certification Course is your pathway to becoming a skilled and certified group fitness leader, recognized and respected in Canada’s dynamic fitness industry."
Achieving this specialization enables me to program and lead group fitness classes.
CPR-C/AED/First-Aid Certified
"CPR-C covers all aspects of CPR skills and theory for adults, children and infants including two-rescuer CPR skills. CPR-C includes the importance of early defibrillation and how to use an AED. CPR-C certification is included in Standard First Aid."
